Get up and head here

Coffee is already at half empty. Usually I drink 1 more then head for the fridge for my morning concoction. It goes something like this…

1 Scoop mixed with

Set that aside all mixed up. Next…

Mango, now mix this with

1/4 cup Wheat Bran and 1/4 cup Oat Bran. It looks something like that above. Now add

the trusty banana. Organic no doubt!

Everything should look something like this now. Add in milk/protein powder mix and chop up some fresh strawberries and you get this

Now go sit down, enjoy breakfast and then go ride.